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Gluten-Free Lemon Pepper Fry Coating Mix

Gluten-Free Lemon Pepper Fry Coating Mix - A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.

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Gluten-Free Lemon Pepper Fry Coating Mix

Suppose you’ve never been to a Friday Night Fish Fry in Wisconsin. In that case, you don’t know what you’ve been missing. You may not know that it isn’t just about the food…

Typically found at supper clubs dotted alongside the country roads outside the edge of small towns scattered throughout the Holyland and around the state, Wisconsin Fish Frys are one of the Midwest life sorts of things that make this state so unique. If you’ve never experienced a supper club fish fry, there are a few things you need to know about it other than you should arrive early to avoid the long wait if you’re hungry.

But arriving early isn’t what the evening is about. If you want to do the “Supper Club Experience” in true Wisconsin fashion, you’ll want to make a night of it.

ABOUT THIS RECIPE (per serving)

Gluten FreeDairy FreeEgg FreeVegetarianKetoHealthy Choices
Servings:  6
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :5 minutes
Total Time :5 minutes
Course : Ingredient
Cuisine : American
Diet : Gluten Free
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 45
Fat 0.5
Carbohydrates 9
Protein 1.3

Friday Night Fish Frys

An Upper Midwest, Wisconsin Tradition...

For anyone who doesn’t know what a Friday Night Fish Fry is, it’s a decades-old supper club tradition filled with old-fashioned hospitality, slow-paced dining, and food cooked from scratch at family-run restaurants called Supper Clubs.

Lake-Harvested Wild Rice, Cranberry, and Kale Pilaf served with fresh-caught Bluegill
Gluten-Free Lemon Pepper Fry Coating Mix is delicious for pan-frying and oven baking fish, vegetables and more!

The Supper Club Experience

We Wisconsinites and Midwestern foodies “in the know” love our supper clubs and the “Supper Club Experience.” If you’re unfamiliar with the dining concept, the supper club journey revolves around the bygone era where going out to dinner is an entire evening experience.

If you’re looking for fast food and an establishment where you can eat and run, chances are you won’t find it at many of the long-standing family-owned restaurants scattered throughout the small towns of Wisconsin.

Though, what you will find with these supper clubs is “from scratch” regional specialties, including all-you-can-eat fried fish, deep-fried chicken, and fried pickles, among the weekly attractions. With meal accompaniments like funeral slaw, fry bread, and complimentary relish trays, don the tables.

When to Come

You’ll want to come early and prepare yourself to wait (for a while) to drink a Brandy Old-Fashioned Sweet (maybe a few) to add to the tradition and laid-back atmosphere that warms up the entire evening.

After my celiac disease diagnosis, you can imagine my disappointment in thinking that my fish fry Fridays were over forever. That was until I developed my gluten-free versions of a fish fry batter and this Lemon Pepper Fry Coating Mix that I could make at home.

Lemon Pepper Fry Coating Mix You Can Make at Home

Like the fry mix used by many Wisconsin restaurants (only gluten-free) – this mildly spicy coating has become one of our favorites. It’s excellent for pan-frying or oven-baking your fish, coating fried vegetables, or making homemade deep-fried pickles.

Naturally, you’ll still need to make a Brandy Old-Fashioned Sweet to enjoy while waiting for the fish to fry. And, of course, you should incorporate a personal, unique touch of atmosphere sprinkled with good conversations and laid-back times spent with family and friends!

Enjoy!

XXO

Kymberley

Gluten-Free Lemon Pepper Fry Coating Mix
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Gluten-Free Lemon Pepper Fry Coating Mix

Gluten-Free Lemon Pepper Fry Coating Mix - A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.
Kymberley @GfreeDeliciously
5 from 2 votes
Tried this recipe? Please leave a comment and/or ★ rating!
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 5 minutes
Total Time 5 minutes
Course Ingredient
Cuisine American
Servings 6
Calories 45 kcal

EQUIPMENT

  • small bowl
  • whisk

INGREDIENTS
 
 

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INSTRUCTIONS
 

  • The recipe makes enough to coat up to six 4 oz. Cod, Haddock, or Panfish loins or filets
  • Combine all ingredients in a small zipper bag. Zip the bag closed and shake to combine.
  • This coating can be used as a dry seasoned coating directly on the fish and vegetables or as a dredge after soaking the fish or vegetables in milk or egg. Either way, I’ve had luck with delicious results.
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YOUR OWN NOTES

KITCHEN NOTES

Use this recipe for coating in pan-frying fish after dredging, or place the fish on a baking sheet and then spray lightly with olive oil* before baking the fish to the desired doneness.
I’ve found a kitchen gadget that’s simply great for spraying olive oil. It doesn’t use chemical propellants. It’s refillable and is BPA-free. This non-aerosol oil sprayer/mister works excellent for spraying foods before air-frying, baking, grilling, roasting, spritzing vegetables, or dressing oil on salads before serving! I fill mine with roughly the extra virgin olive oil I’ll need for my recipe. After each use, rinse the spray nozzle with hot water, and it’s ready for subsequent use. It’s also easy to clean with hot water and liquid dish detergent.

Nutrition

Calories: 45kcalCarbohydrates: 9gProtein: 1.3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 0mgSodium: 37.1mgPotassium: 38.4mgFiber: 0.8gSugar: 0.3gVitamin A: 2.4IUVitamin C: 0.6mgCalcium: 20.3mgIron: 0.9mg
Keyword fish, fish fry, vegetables

Recipe Card powered by WP Recipe Maker 

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

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