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Gluten-Free Lemon Pepper Fry Coating Mix

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Gluten-Free Lemon Pepper Fry Coating Mix - A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.

Gluten-Free Lemon Pepper Fry Coating Mix

If you’ve never been to a Friday Night Fish Fry in Wisconsin you don’t know what you’ve been missing. What you may not know is that it isn’t just about the food…

Typically found at supper clubs dotted alongside the country roads outside the edge of small towns scattered throughout the Holyland and around the state, Wisconsin Fish Frys are one of the Midwest life sorts of things that make this state so unique. If you’ve never experienced a supper club fish fry, there are a few things you need to know about it other than you should arrive early to avoid the long wait if you’re hungry.

But arriving early isn’t what the evening is about. If you want to do the “Supper Club Experience” in true Wisconsin fashion, you’ll want to make a night of it.

Gluten-Free Lemon Pepper Fry Coating Mix

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeDairy FreeEgg FreeVegetarianKetoHealthy Choices
Servings:  6
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :5 minutes
Total Time :5 minutes
Course : Ingredient
Cuisine : American
Diet : Gluten Free
Calories 45
Fat 0.5
Carbohydrates 9
Protein 1.3

Friday Night Fish Frys

An Upper Midwest, Wisconsin Tradition...

For anyone who doesn’t know what a Friday Night Fish Fry is, it’s a decades-old supper club tradition filled with old-fashioned hospitality, slow-paced dining, and food cooked from scratch at family-run restaurants called Supper Clubs.

Lake-Harvested Wild Rice, Cranberry, and Kale Pilaf served with fresh-caught Bluegill
Gluten-Free Lemon Pepper Fry Coating Mix is delicious for pan-frying and oven baking fish, vegetables and more!

The Supper Club Experience

We Wisconsinites and Midwestern foodies “in the know” love our supper clubs and the “Supper Club Experience.” If you’re unfamiliar with the dining concept, it’s based upon a bygone era where the journey is going out to dinner in an experience that lasts an entire evening.

If you’re looking for fast food and an establishment where you can eat and run, you won’t find it at many of the long-standing family-owned restaurants scattered throughout the small towns of Wisconsin.

Though what you will find with these supper clubs is “from scratch” made regional specialties that include foods like all-you-can-eat fried fish, deep-fried chicken, and fried pickles, among the weekly attractions. With meal accompaniments like funeral slaw, fry bread, and complimentary relish trays, don the tables.

You’ll want to come early and be prepared to wait (for a while) drinking a Brandy Old-Fashioned Sweet (maybe a few) to add to the tradition and laid-back atmosphere that warms up the entire evening.

So, when I was diagnosed with celiac disease, you can imagine my disappointment in thinking that my fish fry Fridays were over forever. That was until developing my gluten-free versions of a fish fry batter and this Lemon Pepper Fry Coating Mix that I could make at home.

Like the fry mix used by many Wisconsin restaurants (only gluten-free) – this mildly spicy coating has become one of our favorites. It’s excellent for pan-frying or oven baking your fish, coating fried vegetables, or even used for making homemade deep-fried pickles.

Naturally, you’ll still need to make a Brandy Old-Fashioned Sweet to enjoy while waiting for the fish to fry. And, of course, you should incorporate your unique touch of atmosphere sprinkled with good conversations and laid-back times spent with family and friends!

Enjoy!

Gluten-Free Lemon Pepper Fry Coating Mix

Gluten-Free Lemon Pepper Fry Coating Mix

Kymberley @GFreeDeliciously
Gluten-Free Lemon Pepper Fry Coating Mix - A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.
5 from 2 votes
Gluten FreeDairy FreeEgg FreeVegetarianKetoHealthy Choices
Prep Time 5 minutes
Total Time 5 minutes
Course Ingredient
Cuisine American
Servings 6
Calories 45 kcal

Equipment

  • small bowl
  • whisk
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Ingredients
 
 

Instructions
 

  • The recipe makes enough to coat up to six, 4 oz. Cod, Haddock or Panfish loins or filets
  • Combine all ingredients in a small zipper bag. Zip the bag closed and shake to combine.
  • This coating can be used as a dry seasoned coating directly on the fish and vegetables or used as a dredge after soaking the fish or vegetables in milk or egg. Either way, I’ve had luck with delicious results.

Kitchen Notes

Use this recipe for coating in pan-frying fish after dredging or place the fish on a baking sheet and then spray lightly with olive oil* before baking the fish to the desired doneness.
I’ve found a kitchen gadget that’s simply great for spraying olive oil. It doesn’t use chemical propellants. It’s refillable and is BPA-free. This non-aerosol oil sprayer/mister works excellent for spraying foods before air-frying, baking, grilling, roasting, spritzing vegetables, or dressing oil on salads before serving! I fill mine with roughly the extra virgin olive oil I’ll need for my recipe. After each use, rinse the spray nozzle with hot water, and it’s ready for subsequent use. It’s also easy to clean after a few uses with hot water and liquid dish detergent.

Nutrition

Calories: 45kcalCarbohydrates: 9gProtein: 1.3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 0mgSodium: 37.1mgPotassium: 38.4mgFiber: 0.8gSugar: 0.3gVitamin A: 2.4IUVitamin C: 0.6mgCalcium: 20.3mgIron: 0.9mg
Keyword fish, fish fry, vegetables
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Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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