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Gluten-Free Lemon Pepper Fry Coating Mix

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Gluten-Free Lemon Pepper Fry Coating Mix - A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.

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Gluten-Free Lemon Pepper Fry Coating Mix

Gluten-Free Lemon Pepper Fry Coating Mix

The Friday Night Fish Fry is enjoyed especially during the Lenten season in  Wisconsin’s Holyland and other areas across the state. If you’re planning to try the “Supper Club Experience,you’ll want to arrive plenty early to avoid the long wait.

Gluten-Free Lemon Pepper Fry Coating Mix

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeDairy FreeEgg FreeVegetarianKetoHealthy Choices
Servings:  6
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :5 minutes
Total Time :5 minutes
Course : Ingredient
Cuisine : American
Calories 45
Fat 0.5
Carbohydrates 9
Protein 1.3

One of the traditions that many who live in the upper Midwest regularly enjoy is Friday Night Fish Frys.

For anyone who doesn’t know what the Friday Night Fish Fry is all about, it’s a decades-old supper club tradition that’s filled with old-fashioned hospitality, slow-paced dining, and food cooked from scratch served at family-run restaurants called Supper Clubs.

We Wisconsinites love the “Supper Club Experience” complete with regional specialties that include foods like fried pickles in the northern part of the state to Shrimp de Jonghe in the south. With meal accompaniments like funeral slaw, fry bread, and complimentary relish trays, it doesn’t get much better for Wisconsin locals and visitors to our state. Warm up the dining with a Brandy Old-Fashioned Sweet or Sour (maybe a few), and you’ve got a hugely popular dinner experience that lasts an entire evening.

Lake-Harvested Wild Rice, Cranberry, and Kale Pilaf served with fresh-caught Bluegill
Gluten-Free Lemon Pepper Fry Coating Mix is delicious for pan-frying and oven baking fish, vegetables and more!

After being diagnosed with celiac disease, I initially thought my fish fry Fridays was forever over. That was until developing my gluten-free versions of a fish fry batter and this coating that I could make at home.

This mildly spicy coating is just one of our favorites and is great for pan-frying or oven baking your fish, coating vegetables, or even for making homemade deep-fried pickles.

I hope you’ll enjoy this recipe!

Learn how to adjust the serving size. CLICK HERE

Gluten-Free Lemon Pepper Fry Coating Mix

Gluten-Free Lemon Pepper Fry Coating Mix

Kymberley @GFreeDeliciously
Gluten-Free Lemon Pepper Fry Coating Mix - A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.
5 from 1 vote
Gluten FreeDairy FreeEgg FreeVegetarianKetoHealthy Choices
Prep Time 5 mins
Total Time 5 mins
Course Ingredient
Cuisine American
Servings 6
Calories 45 kcal

Equipment

  • small bowl
  • whisk

Ingredients
 
 

Instructions
 

  • The recipe makes enough to coat up to six, 4 oz. Cod, Haddock or Panfish loins or filets
  • Combine all ingredients in a small zipper bag. Zip the bag closed and shake to combine.
  • This coating can be used as a dry seasoned coating directly on the fish and vegetables or used as a dredge after soaking the fish or vegetables in milk or egg. Either way, I’ve had luck with delicious results.

Recipe Notes

Use this recipe for coating in pan-frying fish after dredging or place the fish on a baking sheet and then spray lightly with olive oil* before baking the fish to the desired doneness. I’ve found a kitchen gadget that’s simply great for spraying olive oil. It doesn’t use chemical propellants. It’s refillable and is BPA-free. This non-aerosol oil sprayer/mister works great for spraying foods before air-frying, baking, grilling, roasting, spritzing vegetables or for dressing oil on salads before serving! I fill mine with roughly the amount of extra virgin olive oil I’ll need for my recipe. After each use just rinse the spray nozzle with hot water, and it’s ready for the next use. It’s also easy to clean after a few uses with hot water and liquid dish detergent.

Nutrition

Calories: 45kcalCarbohydrates: 9gProtein: 1.3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 0mgSodium: 37.1mgPotassium: 38.4mgFiber: 0.8gSugar: 0.3gVitamin A: 2.4IUVitamin C: 0.6mgCalcium: 20.3mgIron: 0.9mg
Keyword fish, fish fry, vegetables
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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