;

Gluten-Free Lemon Pepper Fry Coating Mix

* View or print the recipe only with the “Print Recipe” or “Jump to Recipe” links above.

But if you do, you’ll miss out on a lot of great info!

GfreeDeliciously is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Read our affiliate policy to learn more.

Gluten-Free Lemon Pepper Fry Coating Mix - A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.

Share your mealtime LVE

Gluten-Free Lemon Pepper Fry Coating Mix

Gluten-Free Lemon Pepper Fry Coating Mix

If you’ve never been to a Friday Night Fish Fry in Wisconsin you don’t know what you’ve been missing. What you may not know is that it isn’t just about the food…

Typically found at supper clubs dotted alongside the country roads outside the edge of small towns scattered throughout the Holyland and around the state, Wisconsin Fish Frys are one of the Midwest life sorts of things that make this state so unique. If you’ve never experienced a supper club fish fry, there are a few things you need to know about it other than you should arrive early to avoid the long wait if you’re hungry.

But arriving early isn’t what the evening is about. If you want to do the “Supper Club Experience” in true Wisconsin fashion, you’ll want to make a night of it.

Gluten-Free Lemon Pepper Fry Coating Mix

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeDairy FreeEgg FreeVegetarianKetoHealthy Choices
Servings:  6
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :5 minutes
Total Time :5 minutes
Course : Ingredient
Cuisine : American
Diet : Gluten Free
Calories 45
Fat 0.5
Carbohydrates 9
Protein 1.3

Friday Night Fish Frys

An Upper Midwest, Wisconsin Tradition...

For anyone who doesn’t know what a Friday Night Fish Fry is, it’s a decades-old supper club tradition filled with old-fashioned hospitality, slow-paced dining, and food cooked from scratch at family-run restaurants called Supper Clubs.

Lake-Harvested Wild Rice, Cranberry, and Kale Pilaf served with fresh-caught Bluegill
Gluten-Free Lemon Pepper Fry Coating Mix is delicious for pan-frying and oven baking fish, vegetables and more!

The Supper Club Experience

We Wisconsinites and Midwestern foodies “in the know” love our supper clubs and the “Supper Club Experience.” If you’re unfamiliar with the dining concept, it’s based upon a bygone era where the journey is going out to dinner in an experience that lasts an entire evening.

If you’re looking for fast food and an establishment where you can eat and run, you won’t find it at many of the long-standing family-owned restaurants scattered throughout the small towns of Wisconsin.

Though what you will find with these supper clubs is “from scratch” made regional specialties that include foods like all-you-can-eat fried fish, deep-fried chicken, and fried pickles, among the weekly attractions. With meal accompaniments like funeral slaw, fry bread, and complimentary relish trays, don the tables.

You’ll want to come early and be prepared to wait (for a while) drinking a Brandy Old-Fashioned Sweet (maybe a few) to add to the tradition and laid-back atmosphere that warms up the entire evening.

So, when I was diagnosed with celiac disease, you can imagine my disappointment in thinking that my fish fry Fridays were over forever. That was until developing my gluten-free versions of a fish fry batter and this Lemon Pepper Fry Coating Mix that I could make at home.

Like the fry mix used by many Wisconsin restaurants (only gluten-free) – this mildly spicy coating has become one of our favorites. It’s excellent for pan-frying or oven baking your fish, coating fried vegetables, or even used for making homemade deep-fried pickles.

Naturally, you’ll still need to make a Brandy Old-Fashioned Sweet to enjoy while waiting for the fish to fry. And, of course, you should incorporate your unique touch of atmosphere sprinkled with good conversations and laid-back times spent with family and friends!

Enjoy!

Learn how to adjust the serving size. CLICK HERE

Gluten-Free Lemon Pepper Fry Coating Mix

Gluten-Free Lemon Pepper Fry Coating Mix

Kymberley @GFreeDeliciously
Gluten-Free Lemon Pepper Fry Coating Mix - A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.
5 from 1 vote
Gluten FreeDairy FreeEgg FreeVegetarianKetoHealthy Choices
Prep Time 5 mins
Total Time 5 mins
Course Ingredient
Cuisine American
Servings 6
Calories 45 kcal

Equipment

  • small bowl
  • whisk

Ingredients
 
 

Add Ingredients to Shopping List

Instructions
 

  • The recipe makes enough to coat up to six, 4 oz. Cod, Haddock or Panfish loins or filets
  • Combine all ingredients in a small zipper bag. Zip the bag closed and shake to combine.
  • This coating can be used as a dry seasoned coating directly on the fish and vegetables or used as a dredge after soaking the fish or vegetables in milk or egg. Either way, I’ve had luck with delicious results.

Recipe Notes

Use this recipe for coating in pan-frying fish after dredging or place the fish on a baking sheet and then spray lightly with olive oil* before baking the fish to the desired doneness.
I’ve found a kitchen gadget that’s simply great for spraying olive oil. It doesn’t use chemical propellants. It’s refillable and is BPA-free. This non-aerosol oil sprayer/mister works excellent for spraying foods before air-frying, baking, grilling, roasting, spritzing vegetables, or dressing oil on salads before serving! I fill mine with roughly the extra virgin olive oil I’ll need for my recipe. After each use, rinse the spray nozzle with hot water, and it’s ready for subsequent use. It’s also easy to clean after a few uses with hot water and liquid dish detergent.

Nutrition

Calories: 45kcalCarbohydrates: 9gProtein: 1.3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 0mgSodium: 37.1mgPotassium: 38.4mgFiber: 0.8gSugar: 0.3gVitamin A: 2.4IUVitamin C: 0.6mgCalcium: 20.3mgIron: 0.9mg
Keyword fish, fish fry, vegetables
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2022 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

If you like this recipe, you might also want to try...

Share:

Facebook
Twitter
Pinterest
LinkedIn

SIGN UP TO GET TASTY, TRIED & TESTED GLUTEN-FREE RECIPES
FROM GfreeDeliciously STRAIGHT TO YOUR INBOX!

We promise not to spam you. Unsubscribe at any time.

Ad

Tomato Soup

Did you fix this recipe? Share your mealtime LVE

If you have given it a try, let us know how you like it!

Leave a comment below, share it, and rate it – it’s super helpful for other readers and us. Just click the blue-green comment bubble on your screen’s bottom-right to jump to the comment area.

And as always, don’t forget to take a picture and tag it #CookingGfreeDeliciously on Instagram. We love seeing what you cook up!

WE WANNA SEE !

Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

I'd love to hear your thoughts...

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Thanks for stopping by

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher
Host of the #GfreeTogether Podcast

I'm so happy you're here,

where my passion is to nourish everyday life GfreeDeliciously. I’m a Certified Health & Lifestyle Coach, Certified Gluten-Free Practitioner, Accredited Gut Microbiome & Gluten-Free Health Specialist, and self-taught Gfree lifestyle expert on [most] gluten-free things. From a young age, I loved cooking, so when I received a celiac diagnosis, I set out on a mission to reimagine traditional foods – preparing them a bit differently to eliminate gluten. Here, you’ll find hundreds of tested and perfected, easy gluten-free recipes made with natural, whole foods with clean ingredients that your entire family can enjoy. Gluten-free foods created for all food lovers gathered at the same table. Foods that promote a healthy, happy gut – satisfying meals and treats that never, ever compromise on taste, are simple to make, and save you time – even when life gets busy. So, no matter how you eat, the recipes should be perfect!

FOLLOW US

Signup for a FREE Basic Pass +eNEWS UPDATES

GfreeDeliciously's Playing with Food

An artful gluten-free home, health, and cooking eNewsletter with recipes and more – for all food lovers gathered at the same table…

Learn more about our SUBSCRIPTION PLANS!

FEATURED

delicious DISTRACTION

Recent Posts

Follow Me

Video

Now Playing:
#CookingWithWildtree

Be sure to visit Wildtree.com/GfreeDeliciously
for everything you need for cooking this and more from Wildtree!

Visit the Wildtree G-Free Deliciously Store to get everything you need to make these delicious recipes.

When You Support

Our Advertisers

You Support Us

Thank You!

Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions!

– ADVERTISEMENT –

Make Food Delicious!

Check out the exciting changes at Wildtree!

✨ New Website ✨ Lower Prices

✨ Fresh New Look !!

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

Art of Tea Organics

– ADVERTISEMENT –

– ADVERTISEMENT –

ARCHIVES

– BY MONTH & YEAR –
– CATEGORIES –

Clean Eating
(for real life)

Get the ULTIMATE Guide to
Shopping for CLEAN FOOD & Buying Organic Food in the Market!

On G-Free Deliciously

More to explore...

Come back for new recipes weekly...

Powered by WishList Member - Membership Software

0
Would love your thoughts, please comment.x
()
x

Click to Print Recipe

The “Print Recipe” link above will ONLY WORK on a recipe page.

GET A FREE BASIC PASS
TO UNLOCK A WHOLE BUNCH
OF FREE STUFF

GET RECIPES • RESOURCES • + eNEWS UPDATES
& MORE STRAIGHT TO YOUR INBOX !

FREE when you sign up!

For our Playing with Food eNewsletter on GfreeDeliciously

READ IT FIRST >>

GfreeDeliciously's Playing with Food

An artful gluten-free home, health, and cooking eNewsletter with recipes and more – for all food lovers gathered at the same table…

NO Need to Look for Your Calculator:

Adjusting the serving size of recipes is easier than you may think.

To change the number of portions that a recipe makes go to the “Servings” quantity in the recipe section below. Hover over the servings amount and a slider box will appear above the amount. Slide the toggle to adjust the desired number of portions you want to make. Please note that when adjusting the serving amount the ingredient measures will change to decimal equivalents. Need help with cooking and recipe conversions? Head over to Good Cooking’s Cooking & Recipe Conversions Guide for their online collection of helpful links!

Get a FREE Basic Pass

To unlock a whole lot of free stuff...

GET RECIPES • RESOURCES • + eNEWS UPDATES
& MORE STRAIGHT TO YOUR INBOX !

FREE when you sign up!

For our Playing with Food eNewsletter on GfreeDeliciously

READ IT FIRST >>

GfreeDeliciously's Playing with Food

An artful gluten-free home, health, and cooking eNewsletter with recipes and more – for all food lovers gathered at the same table…