GFD WORKSHOP-101: What’s this thing called Gluten-Free?

Gluten-Free Food & Lifestyle Blogger, Recipe Developer,
Writer & Storyteller

Kymberley Pekrul, diagnosed Celiac and owner of the website and blog G-Free Deliciously will talk about Celiac Disease, being intentionally gluten-free, and the best ways to remove gluten from your diet.

Kymberley will discuss topics including removing gluten due to a celiac diagnosis or inflammatory conditions, healing your gut, favorite product swaps, managing dining out, traveling, and overcoming food anxiety.

Who is this Workshop For?

Anyone who is curious about, or anyone who has decided to live a gluten-free life, if you’ve been diagnosed with Celiac Disease, have a gluten intolerance, inflammatory/autoimmune condition or want to support a family member or friend who has a gluten sensitivity.

What to Bring?

Just yourself! We will provide a summary of notes from the workshop.

Workshop Summary

• Cost: Pre-pay/Pre-register $10 - At the door $12
• Treat: Gluten-Free Triple-Berry Coconut Muffins

Here's What's Covered

• What exactly is gluten? • What is Celiac Disease?
• Becoming intentionally gluten-free/The health benefits and possible side effects.
• Gluten sleuthing – Common sources of gluten in everyday food.
• Dining out and traveling.

Don't miss the Delicious Fun!

G-Free Deliciously 101 WORKSHOP – What’s This Thing Called Gluten-Free?

Tuesday, November 6, 2018 – 6 to 7 p.m.

Contact info

Unravel Wellness Studio
205 Fond du Lac Street
Mount Calvary, WI 53057

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