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Enjoy my first blog post from Lac du Nibiinaabe!

Albeit late in arriving, Fall is most undeniably here. Gone is another Summer, and the months have flown by to leave me pining for yet more of an extension of the warmer weather. Then again, there’s just something about it being Fall.

It's Fall...

I knew it was right around the corner, but this morning, I felt it arrive first thing, even before opening my eyes to the daylight as the presence of full-on Autumn crept in through my window.

The feeling is hard to explain. Somehow, today’s beginning is different than those in recent months. It hit me again as I slid out of bed, and the coolness of the floor on my feet sent a shiver from my toes to my fingertips.

In my heart, I knew it was true. I knew that Fall had come.

The evidence was everywhere I looked. Jack Frost had indeed made his inaugural visit, proclaiming Autumn as his own, creeping about during the night to leave his chilly whisper of a kiss to sprinkle the garden, lawn, and rooftop with a generous coat of his powdery ice and chill.

“Ugh, it’s Fall.” 

While saying it didn’t change a thing, it verbally confirmed that it was finally time to quit procrastinating and get on to my “Fall List.”

“Well, thank heaven, I saved a good bunch of lettuces, eggplant, peppers, and my final three zucchinis of the season before the sun set yesterday,” I whispered under my breath.

“And, yes, dear, you also drained the hoses, pulled the potted plants to overwinter up close to the house, and have made a good start on cleanup in the flower gardens.” The tiny voice inside my head reminded me.

My subconscious is always good at propping me up with a self-satisfying pat on the back of positive reinforcement.

“Hmmm,” I sighed. Intuitively. Slipping into my wool slippers, a fluffy robe, and my glasses…

Now, to get downstairs, turn on the heat, and start my day.

What to fix for breakfast...

Pulling myself to the kitchen, I knew it was a country-baked oatmeal sort of morning.

A steaming cup of Blueberry Flavored Coffee (Yum!) to sip on while I make it.

And why not make today’s oatmeal extra special? Let’s splurge by serving it with fresh frozen blueberries and a sprinkle of brown sugar. As a finish, I’ll add half-n-half to complete this first day of Fall breakfast to give me extra energy to tackle my day.

Learn how to adjust the serving size.

Favorite Country Baked Oatmeal
Make it picture perfect every time!

Check out the Tips, Tricks, and Step-by-Step photos above .

Favorite Country Baked Oatmeal

Warm, filling, and wholesome, country-baked oatmeal for breakfast is especially perfect for cold, crisp mornings during Fall and Winter.
Kymberley @GfreeDeliciously
5 from 2 votes
Tried this recipe? Please leave a comment and/or ★ rating!
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast, Brunch, Snack
Cuisine American
Servings 6
Calories 243 kcal


  • 8 x 11 Baking Dish
  • Foil


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  • Spray an 8 x 11-inch baking dish with cooking spray and set aside.
  • Pour boiling water over oatmeal in a bowl. Let sit for 5 minutes. Add other ingredients. Mix and pour into the prepared pan.
  • Cover with foil and bake at 350 degrees for 40 minutes. Remove foil and continue baking for another 10 minutes.
  • When preparing baked oatmeal for the week ahead, cool completely before refrigerating. Cover the baking dish with foil or plastic wrap or store individual servings in glass dishes for easy reheating. Refrigerate for up to one week. Enjoy!
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This recipe can be served right away, or it can be chilled and stored. Our family loves the leftovers. Serve with a sprinkle of fresh blueberries, brown sugar, heavy cream, half-n-half, whole milk, or nut milk.


Calories: 243kcalCarbohydrates: 51.5gProtein: 6.7gFat: 0.6gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 1.6mgSodium: 233.4mgPotassium: 583.4mgFiber: 5.1gSugar: 28.8gVitamin A: 4IUVitamin C: 6.2mgCalcium: 138.6mgIron: 1.3mg
Keyword blueberry, fruit, oatmeal

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

Recipe Card powered by WP Recipe Maker 

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Read more about this recipe CLICK HERE!


Speaking of Breakfast - It couldn't get much better? Yummm!

Sitting down for breakfast – I couldn’t help but gaze in awe and admiration at the sunrise outside. The light now dancing in tiny shimmers, almost skipping across Lac du Nibiinaabe’s surface. Thoughts about the perfect morning to keep me company?

“This is what country life is supposed to be,” I sighed.

Great breakfast. Beautiful sunrise. Slight fog rising from the water as if to tickle the leaves (painted in beautiful hues from gold to red) playing against the woody tree backdrop…

Ahem, Hello!

I am suddenly jolting to reality. Today is the day I do it. It’s time to tackle the “Fall List.”

The definition of a checklist...

Wikipedia defines a checklist as an informational job aid. A tool used to reduce failure by compensating for potential limits of human memory and attention. It helps to ensure consistency and completeness in carrying out a task.

I find comfort in that definition, especially in part about being “An aid used to reduce failure.”

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But, what constitutes failure?

What happens when we don’t complete our lists? Are we then failures?

As a creative person with varied interests, I’ve struggled over the years with what constitutes failure and how it defines us. With that in mind, I’ll be the first to confess that over the years and through the seasons, I’ve put together many lists and never come close to completing all that I set out to do before it was too late to get it done at all.

Case in point: I recently discovered that last year’s Fall list included several unchecked items. Uncompleted. Undone.

My memory tells me that although Dear Hubby and I were disappointed in not completing everything, everything seemed to work out okay at the end of the year. Our life continued with new ideas, more lists, and even a few new items for the future.

Lessons learned…

We learned from our list from the year before. We re-wrote it, refined some points, and redacted a few others that no longer seemed important.

However, while the list has changed, it has also proven a great tool. The list has helped us compensate for our potential loss of human memory and attention. It’s changed each year, helping us through many Fall seasons, ensuring our consistency and completeness in carrying out the regular tasks to ensure we are ready for winter.

While the Wikipedia definition provides comfort in defining our use of lists, I believe it is most comforting to tell ourselves that we are not failures just because we neglected to get something done.

Our takeaway and trick to put it all into perspective is to know that our only real failures come when we stop trying.

Jeremiah, say this to the people of Judah: This is what the Lord says: You know if a man falls down, he gets up again. And if a man goes the wrong way, he turns around and comes back.

Back to reality...

Throat-clearing sounds filled my head like a scratched record. It interrupted my musings and yanked me into the present moment’s reality. Fall… living in the country… and tasks of preparing for the impending winter.

In that instant, my beautiful, idyllic morning became punctuated. There it was, “The List,” on the table just off my elbow, where I left it sitting last night, staring me down like a gunslinger in an old western — challenging me to jump into action.

While there are a lot of jokes about forgetfulness and needing to create a list, I think having one is a good thing.

Having a list puts tasks and their importance into perspective.

Yes. It is a good thing. It offers a place to start and a roadmap to an end. Completion – that delivers a sense of accomplishment.

Hello, come in...

Welcome to my blog, these random thoughts, and the first of many recipes I’ll share.

I look forward to meeting you here on many posts and across my kitchen table, where we can converse about life and share recipes like friends catching up.

Thanks for reading. Perhaps this Fall, I’ll complete my entire list. Right now I’m starting…

Happy Fall!


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Where there's a whisk, there's always a way to enjoy it gluten-free...

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…


Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

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