Albeit late in arriving, Fall is most undeniably here. Gone is another Summer, and again, the months have flown by to leave me pining for yet more of an extension of the warmer weather. Then again, there’s just something about it being Fall.
Lac du Nibiinaabe

I felt it arrive first thing, even before opening my eyes to the daylight as the presence of full-on-autumn crept in through my window. Somehow this day’s beginning was different than those from recent months. It hit me again as I slid out of bed, and the coolness of the floor on my feet sent a shiver from my toes to my fingertips. In my heart, I knew it was true. I knew that Fall had come.

The evidence was everywhere as I looked out the window. Jack Frost had indeed made his inaugural visit, proclaiming Autumn as his own, creeping about during the night to leave his chilly whisper of a kiss to sprinkle the garden, lawn, and the rooftop with a generous coat of his powdery ice and chill.

“Ugh, it’s Fall,” I said out loud. Not that saying it changed anything at all, but it did verbally confirm that it is finally time to quit procrastinating and get on to “The Fall List.”

“Well, thank heaven, I saved a good bunch of lettuces, eggplant, peppers, and my final three zucchinis of the season before the sun set yesterday,” I told myself.

“And, yes, dear, you also drained the hoses, pulled the potted plants to overwinter up close to the house, and have made a good start on cleanup in the flower gardens.” My inner voice told me, propping me up in a self-satisfying pat on the back of positive reinforcement.

“Hmmm,” I sighed, wool slippers, fluffy robe, glasses… now to get downstairs, turn on the heat, and start my day.

Let’s see; its Fall, so it’s got to be a country baked oatmeal kind of morning. Add a steaming cup of Blueberry Flavored Coffee (Yum!) to sip on while I make it. And, to make the oatmeal extra-special today let’s splurge by serving with some fresh frozen blueberries and a sprinkle of brown sugar on top, as a finish, I’ll add half-n-half to complete this first day of Fall breakfast.

Learn how to adjust the serving size.

Favorite Country Baked Oatmeal

Favorite Country Baked Oatmeal

Kymberley @GFreeDeliciously
Warm, filling, and wholesome, Country Baked Oatmeal for breakfast is especially perfect for cold crisp mornings during Fall and Winter.
5 from 1 vote
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Breakfast, Brunch, Snack
Cuisine American
Servings 6
Calories 243 kcal


  • 8 x 11 Baking Dish
  • Foil


  • 2 cups Gluten Free Organic Old Fashioned Rolled Oats
  • 1-3/4 cup boiling water
  • 2 cups 2-percent Milk
  • 1-1/2 cups Apples chopped and peeled, variety of your choice
  • ¾ cup Dried Blueberries
  • ¼ cup Pure Wisconsin Maple Syrup
  • 1 teaspoon Ground Cinnamon
  • ½ teaspoon Salt


  • Spray 8 x 11-inch baking dish with cooking spray and set aside.
  • Pour boiling water over oatmeal in a bowl. Let sit for 5 minutes. Add other ingredients. Mix and pour into prepared pan.
  • Cover with foil and bake at 350-degrees for 40 minutes. Remove foil and continue baking for another 10 minutes.
  • When preparing baked oatmeal for the week ahead, be sure to cool completely before refrigerating. Cover the baking dish with foil or plastic wrap or store individual servings in individual glass serving dishes for easy reheating. Refrigerate for up to one week. Enjoy!


This recipe can be served right away, or it can be chilled and stored. Our family loves the leftovers. Serve with a sprinkle of fresh blueberries and brown sugar, heavy cream, half-n-half, milk, or nut milk.


Calories: 243kcalCarbohydrates: 51.5gProtein: 6.7gFat: 0.6gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 1.6mgSodium: 233.4mgPotassium: 583.4mgFiber: 5.1gSugar: 28.8gVitamin A: 4IUVitamin C: 6.2mgCalcium: 138.6mgIron: 1.3mg
Keyword blueberry, fruit, oatmeal
Tried this recipe?Please leave a comment to let me know your thoughts!

Copyright © 2017-2020 Kymberley Pekrul | G-Free Deliciously | | All content, and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Read more about this recipe CLICK HERE!

Really, how could this be any better? Yummm!

I sat down to the table — gazing out in awe and admiration at the sunrise as the light danced in tiny shimmers across Lac du Nibiinaabe’s surface. It couldn’t be more perfect. “This is what country life is supposed to be,” I mused. Great breakfast, beautiful sunrise, slight fog rising from the water as if to tickle the leaves (painted in beautiful hues from gold to red) playing against the woody tree backdrop…

Ahem, Hello! The throat-clearing sound that now filled my head like a scratched record interrupted my bliss and yanked me into the reality of the present moment, Fall, living in the country, and the tasks of preparing for the impending winter.

In that instant, my beautiful, idyllic morning became punctuated. There it was, “The List,” on the table just off my elbow, where I left it sitting, staring me down like a gunslinger in an old western — challenging me to jump into action.

While there are a lot of jokes about forgetfulness and needing to create a list, I think that having one is a good thing. It puts tasks and their importance into perspective. A good thing, it offers a beginning and a roadmap to an end of completion that delivers a sense of accomplishment.

Wikipedia defines a checklist as a type of informational job aid, a tool used to reduce failure by compensating for potential limits of human memory and attention. It helps to ensure consistency and completeness in carrying out a task.

I find comfort in that definition and especially in the part about being “An aid used to reduce failure.”

But what happens when we don’t complete our lists? Are we then failures?

As a creative person with varied interests, I’ve struggled over my years with what constitutes failure and how it defines us. With that in mind, I’ll be the first to confess that over the years and the seasons, I’ve put together many lists and not even come close to completing all that I set out to do before it was too late to get it done at all.

Case in point, recently, I discovered that last year’s Fall list included several items that were left unchecked. Uncompleted. My memory tells me that although my husband and I were at the time disappointed in not completing the items, at the end of the day, everything seemed to work out okay, our life went on with new ideas, new lists, and new items for the future.

We learned from our list. We re-wrote it, refined some of the points, and redacted a few others that no longer seemed so important to us. While the list has changed, it has proven itself to be a great tool, helping us to compensate for our potential limits of human memory and attention. It’s helped us through many Fall seasons to ensure our consistency and completeness in carrying out the regular tasks to ensure that we are ready for winter.

And, while the Wikipedia definition provides comfort in defining our use of lists, I believe it is most comforting to tell our self that we are not failures just because we failed at doing something or in getting something done. The trick is to put it all into perspective to know that our only real failures come when we stop trying.

Perhaps this Fall, we will complete the entire list.

Happy Fall!

XXO – Kymberley

Jeremiah 8:4 – Jeremiah, say this to the people of Judah: This is what the Lord says: You know if a man falls down, he gets up again. And if a man goes the wrong way, he turns around and comes back.


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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…


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Kymberley @gfreedeliciously

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Where my passion is all about helping people to create lasting change in their health and life by making delicious, nutritious choices for eating better. Here you'll find easy recipes that use only real, whole foods with ingredients you can trust. Gluten-free meals that never, ever compromise on taste, which save you time - even when life gets busy.



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