What the Journeyer's have to say...
“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
Philippians 3:14 NIV
“During my gluten-free Amazing, Glorious Journey, I learned so much about everything from how to better organize and identify the food in my kitchen to understanding that skin and personal care products can be harmful as well. It felt good to go through a cleansing of sorts – literally and figuratively…“
“I decided it was time to transform my health when, after five years of eating gluten-free, I was still experiencing terrific stomach cramping and horrible digestion issues after eating. I decided to work with Kymberley as my health coach because of her background. What better person to take me through a gluten-free journey than someone who has celiac disease herself?
Before I started the program, I physically felt terrible much of the time after eating a meal. Emotionally I felt bad about myself because I knew I could be doing a better job in paying attention to what I was consuming. I wasn’t taking the time to read labels for ingredient products like dry seasoning packets and sauces. My journey taught me to value and honor myself. It helped me to slow down, manage my time better, and not feel bad or guilty about letting others know that I have celiac disease. I never want to stand out, so I’d typically keep it to myself, even when out to dinner or having a meal at someone else’s home.
During my gluten-free Amazing, Glorious Journey, I learned so much about everything from how to better organize and identify the food in my kitchen to understanding that skin and personal care products can be harmful as well. It felt good to go through a cleansing of sorts – literally and figuratively.
My biggest challenge was putting myself first because it’s not in my nature to do it, and because my schedule is busy. Usually, eating becomes another necessary action to do during the day. I’ve overcome that through this program and Kymberley’s guidance. I’m better at planning for where my life and job take me, making nutritious foods more accessible, and honoring myself with what my body needs and deserves to be healthy. Everything I’ve learned has stuck, and I’m so grateful for taking this journey because I feel much better, and I can thank myself for that. My stomach pain and aching bones are gone, and now my family has decided to take a GF journey too!
I found Kymberley’s in-depth knowledge of the celiac disease, gluten intolerance and the psychology behind eating behaviors to be so valuable — everything in the 90-day journey program to be very helpful, including the work that she’s done to design recipes for healthy GF snacks and meals that are simple to make is outstanding.
The mental and emotional components behind eating choices were very valuable to learn. My advice to someone who would like to lead a gluten-free lifestyle is to first learn about what gluten does to a body and why then respect yourself enough to commit to the lifestyle. It’s not difficult to do. I’m proud of myself for taking care of my body by eating healthy. Everyone deserves that and holds power within them to feel better simply by treating themselves better.”
“Before the AGJ Program, instead of letting confrontation go, it would irritate and fester into anger and stress; that started affecting my health. Although apprehensive about delving into all the emotions around that anger and stress, this program helped me to come up with some pretty good ways to anchor in with scriptures, antidotes, and humor in situations. I’m better at thinking and observing what’s going on inside me and around me so that I’m able to deal with people that are hard to get along with and deciding if difficult circumstances are worth my time. I believe that this program can help anyone who has things that bother them to approach life differently, changing habits that no longer serve them. Thanks for an amazing experience!”
“I’d been considering working with a coach for a while, but I never really found anyone that felt like they’d get me… then I met Kymberley. This lady coaches with a velvet hammer. She’s not afraid to ask the questions that will make you think, to go deeper within yourself and get to the real ‘why’ behind all the life-stuff, which is exactly what I wanted.
No B.S. Straight-up aim and authenticity. She’s is the real deal.”
“Body image and negative self-talk was something that had become second nature for me… then I discovered Kymberley Pekrul, a coach, who, in addition to working on my self-image helped me discover the why behind “Why” I had the negative habit in the first place.
Bonus! I’ve become more active, started eating better, lost weight and
gained back the body I had in my 30’s! I’m Obsessed with positivity!”
“I had reached a rock bottom period and was ready for change but didn’t know where to start… I felt like a failure at everything. Coaching with Kymberley has opened my eyes and my life to what I’ve accomplished and all that’s still possible. I’m much happier, a better mom, have more time for my kids, my husband, and it all started with making me a priority in her faith-based GOO-Shedding program. Who would’ve guessed how coaching could make such a difference in mine and my family’s life? I’m singing praises for my Amazing Glorious Journey!”
“Kymberley opened up my mind to eating real food again… I would have never believed that eating gluten-free foods could be so delicious and easy to do wherever life takes me. I feel great, living life nourished and gluten-free!”
“This whole Amazing Glorious Journey experience has brought a tremendous amount of clarity and focus to my life… I’ve learned how to confidently let go of what doesn’t serve my personal vision, while finding illumination and purpose in what inspires and lifts me towards getting what I want out of life.”
Know Thyself… Choose Thyself… Be Curious About Thyself… Make Shift Happen !