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Cool Is Cucumber Mint Salad

Cool your palate with a naturally refreshing cucumber and mint salad recipe that goes great with any spicy main course.

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Cool Is Cucumber Mint Salad

Cucumber Mint Salad is inspired by the international flavors of Tzatziki and Raita…Greek-style yogurt, cucumbers, mint, and spicy cumin for a cool, refreshing summer salad that tastes beyond just good…

Cool Is Cucumber Mint Salad

ABOUT THIS RECIPE (per serving)

Gluten FreeHealthy Choices
Servings:  4
5 from 2 votes
Write a Recipe Review
Prep Time :15 minutes
Resting time :30 minutes
Total Time :45 minutes
Course : Dinner, Lunch, Salad, Side Dish
Cuisine : American, Greek, Indian
Diet : Gluten Free
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 65
Fat 2.7
Carbohydrates 5.2
Protein 5

This cucumber mint salad recipe is among my all-time favorite easy-to-whip-up summer salads and one of the most delicious ways to enjoy off-the-vine fresh cucumbers from the garden or your local farmer’s market!

Cool Is Cucumber Mint Salad
Cool your palate with an easy and refreshing cucumber and mint salad recipe that goes great with any spicy main course.

Cucumber salad -
Perfect with chicken, fish, and spicy foods...

By now you’ve probably figured out that I love to play around with recipes and flavor combinations. I also love mixing things up by experimenting with new ways to prepare and enjoy seasonal vegetables from our garden, especially during the scorching heat of summer, come August, when days are hot, and the humidity is high.

A combination of flavors in this dish pull their inspiration from a condiment that hails from Greece known as Tzatziki, and the Indian condiment Raita. The recipe turns these international flavors into a delicious stateside, Cucumber Mint Salad. Using thick Greek-style yogurt, crisp garden-fresh cukes, herbaceous mint, and earthy, spicy, cumin complement each ingredient perfectly in a refreshing melody to make a salad twist that’s ideal for serving with chicken, fish, and spicy foods.

Our garden, by the way, as many of our family and friends love to point out is, “a very busy little garden.”

Okay, maybe it is busy, but in full-on defense of our abundant little plot, I will argue that our garden is a bountiful paradise of Midwest vegetable varieties. Though admittedly, I do get a little crazy every year when planting it.


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Here is why my garden is so busy...

This year you’ll find ten types of peppers, six different squashes, three sorts of cucumbers, pickling pickles, a dozen different lettuces, and at least eight kinds of tomatoes. There are three basils, three kales, yellow and green beans, green and purple cabbage, four different sorts of eggplant, cantaloupe, and honeydew melon.

Because I couldn’t help myself, I planted okra, sweet corn, onions (red, yellow, and white), potatoes (reds, blues, and Yukon golds), carrots, beets, fennel, leeks, radish, swiss chard, pumpkins (the pie kind, and ginormous ones for my grandkids).

So I guess you might say that our garden is a LITTLE busy.

What do we do with all this stuff...

Considering that there is only my dear hubby and me to eat from it, this year, like almost every other, we end up giving a whole lot of the harvest away to family, friends, neighbors, and local charities.

Growing a busy little garden is something that dear hubby and I have done for nearly forty years. You might be wondering why we would do such a thing amidst our busy careers, maintaining this acreage we call Lac du Nibiinaabe, family visits, and being generally busy with life?

Might it be because...

We love the fresh veggies. Oh yes, we do. Maybe it’s a priority for us to do our best to live a healthy life. We’d agree that it is. You might think it’s because we are bad with spatial dynamics and planning, or could it be that we’re obsessed with trying to have and do it all (heaven knows we’re not perfect, and we’d certainly love to be able to fit everything in).

You ask – do we enjoy the roto-tilling, planting, cultivating and digging, sweating, toiling, watering, and weeding the dirt?

No, not necessarily, although we are quite sure that doing all this may be good for keeping our bodies youthful and at the very least passively exercised.

So why do we grow such a busy little garden that produces way more than we could ever hope to eat and enjoy ourselves, knowing that we will be giving more away than we keep?

Here's Why...

After much pondering, appreciating a few glasses of wine, and gorging ourselves on a summer vegetable-rich supper, here is our answer.

We grow so much in our busy little garden to be able to give some away while enjoying the variety and freshness of everything we grow.

That's Really the Reason.

But beyond that, it’s also our way of spreading and sharing our passions for cooking, eating healthy, and enjoying freshly grown produce with family, friends, neighbors, and others in our community. Giving to people we know and love, others we’ve never met, folks who cannot grow a garden themselves, or maybe someone who might be going through a tough spot in their life and could use some fresh veggies.

The Benefits Outweigh the Work.

I love it when someone accepts something grown from our garden, and they ask, “How can I fix this?” or, “Oh, I’ve never tried this before.” And, my heart especially melts when dropping off veggies at church or a local shelter when the kids come running out to help unload the car, enthusiastically calling out, “Mama, we’re gonna’ be eatin’ Gooood… tonight!”

It’s a – daily living, giving, thing that we can do.

A neighbor helping neighbor sort of thing to do.

And a healthy food, cooking, and recipe sharing thing to do.

Bottom line, for us, it’s the Christian thing to do.

Sharing what we grow is a happy thing. It’s NOT a pat us on the back sort of thing, but it is the sort of a good thing you do when you are joyful and glad to do some little sort of “something” that spreads happiness in the lives of others.

My busy little garden
The G-Free Deliciously busy little garden 2018

Giving the excess of our garden-grown food away somehow justifies the work it takes to do it, turning the whole process from painstaking to something that makes a lot more sense than just composting what we’re unable to use.

Making Hay While the Sun Shines...

Lac du Nibiinaabe in August is a task-packed month. It’s a month when our busy little garden is producing bushels of bountiful vegetables. Busy with lots of “putting things up,” as my grandma always called it, when the canning and preserving season hits us full speed.

It’s a month when I’m looking for quick, easy, and delicious suppers, salads, and sides to grace our table and fill our bellies. A time filled with joy, gladness, and eagerness for being able to share what God has graced us with from our busy little garden.

Whether you’re using cucumbers from the market or growing your own, serving up this naturally refreshing cool and creamy cucumber and mint salad to cool down from a scorching hot day or to quench a spicy barbeque, it’s truly a refreshing flavor combination to savor and enjoy!


Cool Is Cucumber Mint Salad

Cool Is Cucumber Mint Salad

Kymberley @GFreeDeliciously
Stateside recipe, Cool Cucumber Mint Salad is Inspired by the international flavors of Tzatziki and Raita…Greek-style yogurt, cucumbers, mint, spicy cumin…
5 from 2 votes
Gluten FreeHealthy Choices
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 15 minutes
Resting time 30 minutes
Total Time 45 minutes
Course Dinner, Lunch, Salad, Side Dish
Cuisine American, Greek, Indian
Servings 4
Calories 65 kcal


  • mixing bowl
  • spatula


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  • Mix the yogurt, mint, shallot, salt, pepper, cumin, and vinegar. Add the cucumbers and toss lightly. Let rest in the refrigerator for 30 minutes for the flavors to blend.
  • Serve on lettuce or other greens with a garnish of paprika if desired.


This salad, without greens, tastes excellent with chicken and fish. Dice the cucumbers into small cubes (approx. 1/4”x1/4” size) to prepare similar to a relish to sauce over the top when plating.


Calories: 65kcalCarbohydrates: 5.2gProtein: 5gFat: 2.7gSaturated Fat: 1.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.1gTrans Fat: 0gCholesterol: 6.9mgSodium: 311.9mgPotassium: 106.5mgFiber: 0.5gSugar: 3.9gVitamin A: 17.9IUVitamin C: 0.7mgCalcium: 63.4mgIron: 0.5mg
Keyword cucumber, cumin, mint, yogurt
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(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by!


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Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished from the creator and publisher of GfreeDeliciously.com Kymberley Pekrul.


Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

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