;

Browse with Google Chrome for the best possible experience.

Sign up FOR EMAIL UPDATES >>

menu

Healthy Granola Bites

* View or print the recipe only with the “Print Recipe” or “Jump to Recipe” links above.

But if you do, you’ll miss out on a lot of great info!

Nutrient-Dense Snacks You Can Feel Good About Eating!

Share your mealtime LVE

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Gluten-Free Food: Granola Bites

Healthy Cherry Almond Granola Bites & Maple Trail Mix Granola Bites, Oh My!

When you need something quick to eat, these gluten-free granola bites are perfect as an on-the-go satisfying snack to tide you over until you can eat a wholesome meal, a pre- or post-workout bite, or to grab as a convenient and healthy treat to energize you between meals.

Cherry Almond Granola Bites
Gluten-Free Cherry Almond Granola Bites

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeHealthy Choices
Servings:  117 Bites
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :15 minutes
Cook Time :30 minutes
Total Time :35 minutes
Course : Dessert, On-the-Go, Snack
Cuisine : American
Calories 66
Fat 3.1
Carbohydrates 9.3
Protein 0.8

You should know that...

Among the foods considered healthier by the public than by experts is Granola Bars. They’re thought to be healthy because they’re often made with grains, which are high in fiber, and they contain protein-rich nuts and dried fruit. But despite their healthy perception, most are posing as candy bars in disguise. The truth is that the majority of pre-packaged granola bars are made for consumer convenience, not nutrition. According to nutritionists in a 2016 New York Times survey, most pre-packaged granola bar ingredients reveal that they are not so healthy after all.

Most pre-packaged granola bites are full of added sugars, carbohydrates, unhealthy fats, and boosted with protein powder. They’re also low in fiber. And, few are certified gluten-free.

In my kitchen, I’ve always been a big fan of using ingredients packed with fiber, protein, and good-for-you superfoods. Using healthy ingredients will keep you full and satisfied until your next meal. To that end, I believe that granola bars, or bites, in this case, should be eaten to support a balanced meal, not as a meal replacement. With that said, I’ll be the first to admit that I do eat bars (bites) occasionally in place of an actual meal when I’m in a hurry and pressed for time. And, while I know, it can be tricky to make healthy snacking choices when you’re juggling schedules or constantly on the go. Perhaps, the best we can hope for is to be mindful of our choices.

Don't Despair!

The Good News is...

Making homemade granola bars and bites is incredibly simple. And, by making them yourself, you can make sure that they contain gluten-free ingredients and have all the nutritional value you need. It’s easy to customize your recipe to your specific likes by switching out ingredients with similar food options. Try switching to nut butter. Use dried fruits, seeds, and other goodies to make nutrient-dense snacks that are full of your favorite flavors and tastes.

Maple Trail Mix Granola Bites
Gluten-Free Maple Trail Mix Granola Bites

Easy to make; this recipe for a Healthy Granola Bite snack is one you’ll feel good about eating. And why not indulge? They’re packed with fiber, protein, and good-for-you ingredients to keep you full and satisfied for whatever your day holds in store.

My favorite way to divide up a pan full is to cut into 1 x 1-inch bites. The tiny bites are a convenient way to eat them when you’re on-the-go or in a hurry. They are super great for traveling, and they’re the perfect size for revving up your energy mid-day in just a bite or two!

Learn how to adjust the serving size. CLICK HERE

Healthy Granola Bites

Cherry Almond Granola Bites, Maple Trail Mix Granola Bites... Oh My!

Kymberley @GFreeDeliciously
Nutrient-Dense Snacks You Can Feel Good About Eating!
5 from 1 vote
Gluten FreeHealthy Choices
Prep Time 15 mins
Cook Time 30 mins
Total Time 35 mins
Course Dessert, On-the-Go, Snack
Cuisine American
Servings 117 Bites
Calories 66 kcal

Equipment

  • 13 x 9 Baking pan
  • Parchment paper
  • Small saucepan
  • Large mixing bowl

Ingredients
 
 

For the Cherry Almond Granola Bites

Flavor Option: Maple Trail Mix Granola Bites

Instructions
 

Step 1

  • Preheat oven to 325ºF
  • Line a 13 x 9-inch baking pan with parchment paper leaving one-inch extending past each end for lifting to remove from pan. Spray parchment with gluten-free nonstick food spray.

For the Cherry Almond Granola Bites - Follow Step 1 above.

  • In a small saucepan combine coconut oil, agave, sugar, and salt. Simmer over medium heat until the oil melts.
  • Combine oats, almonds, cherries, coconut, sunflower seed, and flax seeds in a large mixing bowl. Add the melted oil and sugar mixture, stirring to combine.
  • Spread the mixture in the prepared pan, pressing into an even layer.
  • Bake for 15 minutes, turn the pan, and bake for an additional 15 to 20 minutes or until the edges are lightly browned.
  • Remove from the oven and let cool completely in the pan.
  • Using the parchment paper, lift the cooled bars. And place on a cutting board. Cut the bars into 1 x 1-inch squares (for larger bars cut into 18 equal-size bars).
  • Store in the refrigerator in an airtight container for up to one week or freeze up to three months.

For the Maple Trail Mix Granola Bites - Follow Step 1 above.

  • In a small saucepan combine coconut oil, maple syrup, sugar, vanilla, cinnamon, nutmeg, and salt. Simmer over medium heat until the oil melts.
  • Combine the oats, pecans, cranberries and raisins, coconut, and chia seeds in a large mixing bowl. Add the melted oil and syrup mixture, stir to combine.
  • *Let the mixture cool slightly and add in the chocolate chips, stir to combine.
  • Spread the mixture in the prepared pan, pressing into an even layer.
  • Follow the above method to bake, cool, and cut into the desired serving size.
  • Melt the remaining gluten-free Semi-Sweet Mini Chocolate Chips (approximately 5 ounces) in a microwave-safe bowl for 30 seconds in the microwave. Stir and continue heating for additional 30-second intervals until the chocolate is thin and completely melted.
  • Working quickly, spoon a thin layer (about half) of the melted chocolate on a clean sheet of parchment large enough to hold all the bars.
  • Arrange the cut bars on top of the layer of chocolate, then drizzle the remaining chocolate over the top and let sit until the chocolate is cooled and set.
  • Store in the refrigerator in an airtight container for up to one week or freeze up to three months.

Nutrition

Calories: 66kcalCarbohydrates: 9.3gProtein: 0.8gFat: 3.1gSaturated Fat: 1.7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.6gTrans Fat: 0gCholesterol: 0mgSodium: 44.6mgPotassium: 60.9mgFiber: 0.9gSugar: 6.1gVitamin A: 0.1IUVitamin C: 0mgCalcium: 10mgIron: 0.2mg
Keyword almonds, cherries, chia seeds, chocolate chips, coconut, flax seeds, oats, pecans, raisins
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

If you like this recipe, you might also want to try...

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

SIGN UP TO GET TASTY, TRIED & TESTED GLUTEN-FREE RECIPES
FROM GfreeDeliciously STRAIGHT TO YOUR INBOX!

We promise not to spam you. Unsubscribe at any time.

Ad

.
Dessert in Five
.

Did you fix this recipe? Share your mealtime LVE

If you have given it a try, let us know how you like it!

Leave a comment below, share it, and rate it – it’s super helpful for other readers and us. Just click the blue-green comment bubble on your screen’s bottom-left to jump to the comment area.

And as always, don’t forget to take a picture and tag it #CookingGfreeDeliciously on Instagram. We love seeing what you cook up!

WE WANNA SEE !

Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

I'd love to hear your thoughts...

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Thanks for stopping by

Kymberley @gfreedeliciously

Coach | Cook | Creator | Publisher
& Host if the GfreeCookbook Club

I'm so happy you're here,

where my passion is all about cooking easy recipes made with natural, whole foods with clean ingredients you can trust. Because I’m celiac, my blog focuses on gluten-free foods created for a healthy gut – satisfying meals and treats that never, ever compromise on taste, are simple to make, and save you time - even when life gets busy.

FOLLOW US

Signup for EMAIL UPDATES

Get a Free eCookbook – 20 Amazing Salad Recipes.

FEATURED

delicious DISTRACTION

Recent Posts

Follow Me

Video

Now Playing:
#CookingWithWildtree

Be sure to visit Wildtree.com/GfreeDeliciously
for everything you need for cooking this and more from Wildtree!

Visit the Wildtree G-Free Deliciously Store to get everything you need to make these delicious recipes.

When You Support

Our Advertisers

You Support Us

Thank You!

Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions!

– ADVERTISEMENT –

Make Food Delicious!

Check out the exciting changes at Wildtree!

✨ New Website ✨ Lower Prices

✨ Fresh New Look !!

– ADVERTISEMENT –

– ADVERTISEMENT –

.

– ADVERTISEMENT –

.
Premium Supplements Delivered! SAVE 5% On Wild & Delicious Premium Salmon From Vital Choice - Get Free Shipping On Orders $99+ - Use Code: 1VCAF5 At Checkout! Shop Now!
.

– ADVERTISEMENT –

.

– ADVERTISEMENT –

– ADVERTISEMENT –

.

ARCHIVES

– BY MONTH & YEAR –
– CATEGORIES –

Clean Eating
(for real life)

Get the ULTIMATE Guide to
Shopping for CLEAN FOOD & Buying Organic Food in the Market!

On G-Free Deliciously

More to explore...

Homestyle Buttermilk Ranch Dressing & Dip Mix

This simple and satisfying Homestyle Buttermilk Ranch Dressing & Dip Mix recipe is at the top of our must-have in the kitchen list. A go-to for so many recipes, perfect for dressing a salad, making a veggie dip, chip dipping, cracker, baguette spread, or as a cooling sauce for spicy chicken wings. You can even experiment with extra additions like pureed avocado or chipotle chilies to create unique flavors that compliment whatever you’re cooking.

What Is The Ketogenic Diet?

If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.

Gluten-Free Re-Takes on Grandma’s, America’s Classic Chocolate Chip Cookies

A variety of cookies made from the basic cookie dough from (Grandma’s), America’s classic chocolate chip cookies back-of-the-bag original recipe, and now made gluten-free too!

Gluten-Free Seasoned Salt

Just about everyone knows about Lawry’s Seasoned Salt®, the famed seasoning blend with countless possibilities. Here’s how to blend a Gluten-Free Seasoned Salt from scratch at a fraction of the price, using only a few simple ingredients!

Powered by WishList Member - Membership Software

0
Would love your thoughts, please comment.x
()
x

NO Need to Look for Your Calculator:

Adjusting the serving size of recipes is easier than you may think.

To change the number of portions that a recipe makes go to the “Servings” quantity in the recipe section below. Hover over the servings amount and a slider box will appear above the amount. Slide the toggle to adjust the desired number of portions you want to make. Please note that when adjusting the serving amount the ingredient measures will change to decimal equivalents. Need help with cooking and recipe conversions? Head over to Good Cooking’s Cooking & Recipe Conversions Guide for their online collection of helpful links!

GET A FREE BASIC PASS
TO GET YOUR
FREE RECIPE eBOOK

By downloading this eBook, you agree to receive occasional emails including recipes and exclusive offers from G-Free Deliciously. You may opt out at any time. If you would like this eBook without joining our email list, please contact us directly.

Get a FREE Basic Pass

To unlock a whole lot of free stuff...