If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.
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Discover real, simple, ideas for cooking, eating, and inspiration for feeling better, and living your best healthy gluten-free lifestyle!
Whether you’re new to a gluten-free diet or have been at it for years, you’re sure to find a full plate of yummy ideas and simple solutions for feeling better, living your best life without restrictions.
Mastering meal planning as part of your weekly routine is an easy, painless process when you are familiar with the basics. In this post, my goal is to help you get started on meal planning without feeling overwhelmed.