If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.
featured in Health & Wellness
Gluten-free Health & Wellness from GfreeDeliciously, a gluten-free food, recipe, and healthy living site dedicated to feeling better without restrictions.
Mastering meal planning as part of your weekly routine is an easy, painless process when you are familiar with the basics. In this post, my goal is to help you get started on meal planning without feeling overwhelmed.