featured in Gfree Basics

Discover real, simple, ideas for cooking, eating, and inspiration for feeling better, and living your best healthy gluten-free lifestyle!

Whether you’re new to a gluten-free diet or have been at it for years, you’re sure to find a full plate of yummy ideas and simple solutions for feeling better, living your best life without restrictions.

Gfree Basics

What Is The Ketogenic Diet?

If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.

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Rice Flours Explained
Culinary Glossary

Rice Flours Explained

Using white rice flour in your baking will produce results that are light in color. In combination with other gluten-free flours, you can produce light and fluffy cakes, pie crusts, and bread. It is also great for thickening sauces, gravies, and soups.

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