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featured in Health & Wellness

Gfree Health & Wellness at GfreeDeliciously. A gluten-free food, recipe, and wellness site dedicated to feeling better living healthy without restrictions.

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Gfree Basics

What Is The Ketogenic Diet?

If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.

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Call Me…

Throughout my life, I’ve called upon God through many of my troubles. Admittedly, some of those troubles have been of my own making, while others have been completely outside of my control. I’ve always thought that it’s a very good thing that God doesn’t distinguish between the troubles that we deserve and those that we don’t deserve.

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What You Need to Know About Wine-ing on Your Vacation
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What You Need to Know About Wine-ing On Your Vacation

Before you think about sipping your favorite beverage while taking it easy in a cabana with a good book, laying in the sun on the beach or my favorite daydream of enjoying pineapple wine while overlooking the ocean; you may want to check out where you can and cannot drink where you’ll be vacationing. It may just save you the biggest vacation faux pas of them all: an expensive souvenir ticket.

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Rice Flours Explained
Culinary Glossary

Rice Flours Explained

Using white rice flour in your baking will produce results that are light in color. In combination with other gluten-free flours, you can produce light and fluffy cakes, pie crusts, and bread. It is also great for thickening sauces, gravies, and soups.

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