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About Living Fully Nourished

Gluten-Free Food for All Food Lovers Gathered at the Same Table!

"Hi, try this," I'll say when you stop by to visit my home and kitchen, offering you a taste of something freshly cooked or baked using fresh herbs, fruits, or vegetables from my garden. I'm Kymberley, cook, coach, gardener, quilter, writer, and creative maker - I'm also the face behind this website GfreeDeliciously.com. Welcome!

Hi, I’m Kymberley Pekrul.

Christian wife, mom, grandma, student, celiac patient, quilter, creative gal and designer, passionate food lover, proud home cook, certified gluten-free practitioner, gut microbiome specialist, health and lifestyle coach, and the face behind GfreeDeliciously.com.

If you like this website, I’d also invite you to check out my eNewsletter, which aims to inspire an appetite to live fully nourished – for better understanding and connecting with ourselves, our bodies, our families, and our faith. Sometimes, that means posts are recipe-heavy, and other times, I may focus on gut health or gluten-free nutrition, food history, food growers or makers, or how-tos. Other times, you’ll find this a gathering place of ideas and inspiration – jumping-off points that showcase everyday experiences and activities. Such as cooking, decorating, gardening, books, faith, devotions, and hospitality – all of which can be used to live fully nourished.

Why subscribe?

Subscribe for regular doses of inspiration for healthy living, links to printable gluten-free recipe cards, and even more on GfreeDeliciously.com. Plus, you’ll always find the latest recipes in my GfreeDeliciously Journal and on Pinterest.

Still, when subscribing to my eNewsletter, you won’t have to worry about missing anything. Every new installment of the eNewsletter goes directly to your inbox with a more personal touch – including all the details, guides, info, and topics I don’t share anywhere else. It’s a conversation that I hope feels like you’re sitting across the kitchen table from me each week.


Be part of a community of people who share your interest in gluten-free health, food, and well-being.

For less than the cost of a latte each week, you also get insider access to me and years of gluten-free knowledge, advance notice on classes, upcoming book releases, and bespoke products that may be offered down the road.

At your own pace.

The online world is fast. Here’s where I hope we can all slow down to read words and intentions meant to nourish and grow together. Subscribers will get an article or a custom recipe from me 2 x a month to enjoy at their own pace. Paid subscribers will receive one extra email monthly, including VIP access to all curated guides, recipes, Q + A’s, personal essays, and all my archives.

For less than the cost of a latte each week, you also get insider access to me and over 15 years of gluten-free knowledge, advance notice on events and classes, my upcoming book releases, and bespoke products that may be offered down the road.

Thanks for stopping by...

One more thing before we go.

Let’s talk tasty food that just happens to be gluten-free…

If you’re looking for a community of gluten-free home cooks who share your interests, I invite you to join us today. It’s like sitting around the table after a good meal and engaging in a lively conversation about things that truly matter, like connection to the health we deserve and the food we grow and eat daily.

Do you still have questions? Contact me at https://gfreedeliciously.com/contact/.

If you care to learn a little more about me, CLICK HERE.



P.S. Your contribution helps support, encourage, and teach others to participate actively in their health! Why? Because whether you’re new to gluten-free or have been at it for years, everyone deserves to live their best gluten-free life without restrictions.

To learn more about the website, visit the GfreeDeliciously.com about page.

The “Print Recipe” link above will ONLY WORK on a recipe page.