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Zwischenmahlzeit & Gluten-Free
German Kaffee Kuchen

Traditional German Kaffee Kuchen (Coffee and Cake) for Zwischenmahlzeit. The nearly forgotten Sunday “meal between meals.”

Kaffee Kuchen
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Traditions are the customary patterns of life that bring us together and keeps us together, and when it comes to German baked goods, it’s a tradition that is constantly challenging my waistline. Especially the older I get.

The sweet spot of the German traditions of Zwischenmahlzeit translated the “meal between meals” on Sunday afternoons, and Kaffee Kuchen embodies two of the things that I adore most: the occasion to indulge in desserts (before supper of all things) and equally the chance to spend time with family and friends. Old-fashioned as it may be, these traditions pay tribute to the need for people to cut a slice out of their busy lives. Make time to carve out an afternoon to talk and visit, and of course to do it while stuffing their faces with magically sweet confections served up with rich, bold and satisfying cups of coffee full of decadent flavor and taste.

A mix between cake and pie, the dessert named Kuchen (pronounced “Koo-ken”) is the German word for “cake” that is part of a more than 400-year-old tradition of “Kaffee and Kuchen” or coffee and cake served on Sundays in Germany between 3 and 4 p.m. The dessert and tradition both made popular in Germany, immigrated to America along with the people from there who settled in the United States and has been kept alive in many communities here by those descendants ever since.


Like other dying traditions that have been swept aside because of the full schedules of modern times and other forms of entertainment, the custom of Zwischenmahlzeit on Sunday afternoons and even Kaffee Kuchen has nearly vanished from Sunday routines too. Those traditions honored by my grandparents and other people of German heritage back in the day; provided a way to enjoy a treat and a hot cup of coffee while pausing daily work to gather with family and occasional guests – spending the time to catch up on loved one’s lives and devoting a leisurely afternoon moment together.

My memories of sitting around my grandparent’s table drinking coffee made kid-style by adding half milk and eating delicious cake, donuts and pastries warm me just thinking about those treats and the close times our family spent together.

On many Sunday’s, we’d also have my grandma’s homemade cake donuts to go along with the Kuchen. Dunking cakey donuts in the milk-coffee was a favorite way to eat them as I sat alongside my grandpa who did the same. I had to learn to dunk and bite quickly so that the liquid-soaked cake treats would not get too soggy, break off and sink to the bottom of my cup. Grandpa taught me to be a champion dunker like he was, much to the dismay of my mom and grandma.

There were several varieties of Kaffee Kuchen, also called “coffee cake” by my mom. Some were simple cakes with a crumb topping. Others incorporated fruit mixed into the batter or combined with the crumb on top.

Sometimes they included a creamy custard topping or center.

Whatever version was made they were always served warm with real butter or whipped cream and were to-die-for delicious!

I remember one of many phone calls to my grandma for her recipes; this time for Kaffee Kuchen “coffee cake,” that I wanted to bake for my new-to-be husband and in-laws for an upcoming Sunday get-together. In true hand-me-down recipe fashion, the basic recipe was happily shared by reciting the ingredient list by telephone to me. It took me at least three calls to grandma to get all my questions answered while mixing and beating ingredients that day.

Through the years I’ve made this recipe probably hundreds of times since then; for family, friends, bible studies, and for nourishment during Faithful Quilters sessions at church. It’s always been a popular treat.

After being diagnosed with Celiac disease, I’ve had to adapt Grandma’s recipe to eliminate the gluten found in the wheat-based flour. My first trials of just switching out cup-for-cup gluten-free flour replacements ended up with a compost bin full of unacceptable baked batches. The textures ranging from gooey messes to being grainy with an almost sand like feel left in my mouth. They were nothing I cared to eat myself or for that matter, to share with anyone.

Since then, I have been introduced to a couple of varieties of gluten-free flours that are very acceptable ones to use in most recipes. My favorites are GF-Jules All-Purpose Gluten-Free Flour, and King Arthur All-Purpose gluten-free flour, both are wonderful gluten-free flours to use. I’ve had good results with them both, and both flours make baked goods and pastries that taste great. I love, them both equally, and I use them in many of the recipes I make.

But still, there are times when a recipe, in my opinion, is made best by using a low-protein gluten-free flour that’s been blended specifically for making cakes. This Gluten-Free Cake Flour blend is the best blend for doing it.

I searched forever for a manufactured gluten-free cake flour substitute to the traditional wheat-based cake flour that grandma used. Along the way, I learned that cake flour is a fine-milled, delicate flour with low protein content. The low protein content of the flour results in cakes that have a fine crumb, a good rise, and a super-tender texture. The texture is achieved because of the way that it is milled, that makes it finer, lighter, and softer so that baked goods made with it, when baked, become light and airy.

For a gluten-free cake flour substitute, I knew there had to be a way to find the right balance between gluten-free flours and gluten-free starches that would produce a lower protein blend that would mimic a traditional cake flour. So, I experimented. A lot.

To come up with this gluten-free cake flour blend, I looked at the properties of traditional wheat-based cake flours how they are milled and made. Wheat-based cake flour is milled from soft wheat, and it contains the lowest amount of protein (5 to 8-percent) when compared to other all-purpose wheat-based flour blends (10 to 13-percent). There are two major soft wheat varieties: soft red winter has a low protein content and is used as a blend in multipurpose flours, and for cakes, cookies, donuts, fine pastries, crackers, and flatbreads. Soft white is low-protein wheat that offers high yields. Soft white produces a lighter flour for cakes, cookies, crackers, and pastries. It is also used in many Middle-Eastern style flatbreads.

After several trials and fussing around with many gluten-free flours and starches to construct the recipe, I decided to blend sweet white rice flour and brown rice flour. Combining these in equal amounts with low protein gluten-free tapioca and potato starches for their (the starches) gelling properties which significantly contributes to how air bubbles are entrapped in the starch during the baking process. Those starches also are known to work well with gum stabilizers to improve the batter consistency during mixing, enhance the softness of the crumb and control the way the starch gels during the baking process.p>

Additionally, I found that sifting the gluten-free cake flour blend three times before adding it to the wet ingredients helps to assure that the cake bakes light and fluffy.

The higher starch content in this blend helps to prevent gluten-free baked cakes and quick bread from having that grainy texture found in some recipes that you may come across. While the low protein flour and the high starch combination of this blend make gluten-free cakes, coffee cakes, muffins, quick bread and cookies perfectly airy, fluffy and light with a fine crumb and soft, tender texture.

Be sure to check out this exceptional gluten-free cake flour blend to use in this recipe. It works flawlessly to make my grandma’s recipe for Kaffee Kuchen very similar in taste and texture to the basic recipe that I remember from my childhood.

You’ll find the Gluten-Free Cake Flour Recipe HERE.



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Kaffee Kuchen

Zwischenmahlzeit & Gluten-Free
German Kaffee Kuchen

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Kaffee Kuchen

Zwischenmahlzeit & Gluten-Free German Kaffee Kuchen

Course: Dessert
Cuisine: German American
Keyword: Cake-flour, gluten-free
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Slide to Adjust Servings: 16
Calories: 138kcal
Author: G-Free Deliciously | Kymberley Pekrul
A mix between cake and pie, the dessert named Kuchen (pronounced “Koo-ken”) is the German word for “cake” that is part of a more than 400-year-old tradition of “Kaffee and Kuchen” or coffee and cake served on Sundays in Germany between 3 and 4 p.m. The dessert and tradition of Zwischenmahlzeit both made popular in Germany, immigrated to America along with the people from there who settled in the United States and has been kept alive in many communities here by those descendants ever since.
Print Recipe


For the Cake

  • 1/2 Cup Butter softened
  • 1 Cup Sugar
  • 2 Egg Yolks
  • 1 1/2 Cups Gluten-Free Cake Flour Blend
  • 1 1/2 Teaspoons Xanthan Gum
  • 2 Teaspoons Baking Powder
  • 1/2 Teaspoon Salt
  • 1/2 Cup Milk or Buttermilk
  • 2 Egg Whites stiffly beaten

For the Crumb Topper


For the Cake

  • Preheat oven to 350ºF
  • Cream together the butter and sugar, beat in egg yolks.
  • Sift together the gluten-free cake flour blend, xanthan gum, salt, and baking powder. Once sifted, sift two more times again.
  • Add sifted dry ingredients alternating with milk to the butter and sugar mixture, beating after each addition.
  • Fold in egg whites.
  • Pour into a 9x9-inch pan. Sprinkle with the crumb topper.
  • Bake 45 minutes or until a toothpick inserted in the center of the cake comes out clean.

For the Crumb Topper

  • Mix gluten-free all-purpose flour and brown sugar and cut in butter with a fork until pea-sized crumbs form. Spread evenly over the top of the cake batter.

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2018 Kymberley Pekrul | G-Free Deliciously | gfreedeliciously.com

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Gluten-Free Cake Flour Blend

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Kymberley Pekrul


  • The activities I to do most are cooking, being creative with food, gardening, quilting, sewing, and writing!
  • In my life, I have traveled to 31 of the states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting. Among the places, I’ve lived in Arizona, California, Michigan, and Wisconsin.
  • As a little girl I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to make was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them 🙄  Learn more →

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Kymberley Pekrul

hey! i’m so
 Happy to Meet You!

I’m Kymberley. A gluten-free culinary nutrition expert, health and lifestyle coach, foodie blogger and wellpreneur.

I’m on a mission to educate and empower individuals to take an active role in their health. Join me in exploring healthy, nutritious gluten-free recipes that taste absolutely DELICIOUS!

Follow me as I share simple meals I make for my family, transform traditional favorite recipes to gluten-free, get creative with meal planning, and make balancing a gluten-free lifestyle easy-peasy through faith-based passion, practical tips, and empowered purpose for living happily gluten-free! 

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