G-Free Deliciously Logo
Follow by Email

JOIN THE COMMUNITY Sign up to receive news, updates and yummy offers by email.

Cool Is Cucumber Mint Salad

Cool your palate with a simple and refreshing salad
that goes great with any spicy main course.
Cool Cucumber Mint Salad
How many Butterfly Likes do you give this?

Inspired by a condiment that hails from Greece known as Tzatziki, and the Indian condiment Raita, this recipe turns these international flavors into a delicious stateside Cucumber Mint Salad. The combination of thick Greek-style yogurt, crisp garden-fresh cukes, herbaceous mint, and earthy, spicy, cumin complements each other perfectly in a refreshing ingredient melody of a salad twist that’s ideal for serving with chicken, fish, and spicy foods.

I include this among my all-time favorite easy-to-whip-up summer salads and one of the most delicious ways to enjoy off-the-vine fresh cucumbers from the garden or your local farmer’s market!

By now you’ve probably figured out that I love to play around with recipes and flavor combinations. I also love mixing things up by experimenting with new ways to prepare and enjoy seasonal vegetables from our garden, especially during the scorching heat of summer, come August, when days are hot, and the humidity is high.

Our garden, by the way, as many of our family and friends have pointed out is, “a very busy little garden.”

Okay, I’ll accept that. At the same time, I’ll defend that our garden is a bountiful paradise of Midwest vegetable varieties. Though admittedly, I do get a little crazy every year when planting it.

This year you’ll find ten types of peppers, six different squashes, three sorts of cucumbers, pickling pickles, a dozen different lettuces, at least eight kinds of tomatoes, three basils, three kales, yellow and green beans, green and purple cabbage, four different types of eggplant, cantaloupe and honeydew melon, okra, sweet corn, onions (red, yellow and white), potatoes (red, blues, and Yukon golds), carrots, beets, fennel, leeks, radish, swiss chard, pumpkins (the pie kind, and ginormous ones for my grandkids). Well, yes you might say that our garden is a little busy.

My Busy Little Garden 2018

Considering that there is only my dear hubby and me to eat from it, this year, like every other year, I end up giving a whole lot of the harvest away to family, friends, neighbors, and local charities.

Growing a busy little garden is something that my dear hubby and I have done for nearly forty years. Over those years we’ve been asked why we do it amidst our busy careers, keeping up the property we call our Lac du Nibiinaabe, family visits, and generally being busy with life?

One might think it’s because we love the fresh veggies, which we do. Maybe it’s because it’s a priority for us in doing our best towards living a healthy life, which it is. Or maybe it’s because we’re bad with spatial-dynamics and planning or we’re obsessed with trying to have and do it all (heaven knows we’re not perfect, and we’d certainly love to be able to fit everything in).

Do we enjoy the roto-tilling, planting, cultivating and digging, sweating, toiling, watering, and weeding the dirt? Not necessarily, although we are quite sure that doing it is good for keeping our bodies youthful and at the very least passively exercised.

So why do we grow such a busy little garden that produces way more than we could ever hope to eat and enjoy ourselves, knowing that we will be giving more away than we keep?

After much pondering, appreciating a few glasses of wine, and gorging ourselves on a summer vegetable-rich supper, here is what we came up with.

We grow so much in our busy little garden to be able to give some away while enjoying the variety and freshness of everything we grow. It’s our way of spreading and sharing our passions for cooking, eating healthy, and enjoying freshly grown produce with family, friends, neighbors, and people in our community. Those who we know and love, others who we’ve never met, folks who are unable to grow a garden themselves, or maybe someone who might be going through a tough spot in their life and could use some fresh veggies.

I love it when someone accepts something grown from our garden, and they ask, “How can I fix this?” or, “Oh, I’ve never tried this before.” And, my heart especially melts when dropping off veggies at church or a local shelter when the kids come running out to help unload the car, enthusiastically calling out, “Mama, we’re gonna’ be eatin’ Gooood… tonight!”

It’s a neighbor helping neighbor sort of thing to do. A healthy food, cooking, and recipe sharing thing to do. And, bottom line, for us, it’s the Christian thing to do. It’s a happy thing – NOT a pat us on the back sort of thing, but the sort of good things that you do when you simply are joyful and glad to be able to do a little “something” that spreads happiness in a little sort of way with others.

Giving the excess of our garden-grown food away somehow justifies the work it takes to do it, turning the whole evolution of the process from painstaking to an outcome that makes a lot more sense than just composting what we’re unable to use.

August at Lac du Nibiinaabe is a task-packed month. It’s a month when our busy little garden is producing bushels of bountiful vegetables. It’s a month with lots of “putting things up” as my grandma always called it when the canning and preserving season hits us full speed. It’s a month when I’m looking for quick, easy and delicious suppers, salads, and sides to grace our table and fill our belly’s. It’s a month when I’m joyful, glad, and eager to be able to share what God has graced us with from our busy little garden.

Whether you’re serving this cool and creamy salad to cool down from a scorching hot day or to quench a spicy barbeque, it is truly a refreshing flavor combination. Enjoy!

Cool Cucumber Mint Salad


Banner 728x90


G-Free Deliciously

G-Free Deliciously

The Blog for Living Your Best Gluten-Free Lifestyle!

Have you fixed this recipe?

Help others in their decision to fix it too! Place your star rating vote below to enter this recipe into G-Free Deliciously’s Best of the Best Hall of Fame! Comment and share, to show you care.

Cool Cucumber Mint Salad

Cool Cucumber Mint Salad

Course: Salad
Cuisine: American, Indian
Keyword: Condiment, Cucumber, Mint, Raita, Tzatziki, Yogurt
Prep Time: 15 minutes
Total Time: 15 minutes
Slide to Adjust Servings: 4
Calories: 65kcal
Author: Kymberley Pekrul | G-Free Deliciously
Inspired by a condiment that hails from Greece known as Tzatziki, and the Indian condiment Raita, this recipe turns these international flavors into a delicious stateside Cucumber Mint Salad. The combination of thick Greek-style yogurt, crisp garden-fresh cukes, herbaceous mint, and earthy, spicy, cumin complements each other perfectly in a refreshing ingredient melody of a salad twist that’s ideal for serving with spicy foods.
Print Recipe


  • 3/4 Cup Greek Yogurt plain
  • 2 Tablespoons fresh Mint chopped
  • 1 Tablespoon Shallot minced
  • 1/2 Teaspoon kosher salt
  • Freshly ground Pepper to taste
  • 1/2 Teaspoon ground Cumin
  • 2 Tablespoons White Wine Vinegar
  • 4 Cucumbers paired, seeded and diced into 1/2" x 1/2" cubes (about 3 ½ -4 cups)
  • Lettuce or other greens for serving
  • Paprika


  • Mix the yogurt, shallot, salt, pepper, cumin, and vinegar. Add the cucumbers and toss lightly.
  • Serve on lettuce or other greens with a garnish of paprika if desired.


This salad, without greens, tastes excellent with chicken and fish. I’ve diced the cucumbers into small cubes (approx. 1/4”x1/4” size) to make it more like a relish to sauce over the top when plating.

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2018 Kymberley Pekrul | G-Free Deliciously | gfreedeliciously.com

Share on print
Share on email


Share on pocket
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Did you fix this recipe?

Share what you make on InstagramTag your recipe creations with @gfreedeliciously and hashtag them #gfreedeliciously so we can find you.

Where there’s a whisk, there’s a way to enjoy it gluten-free…

Nutrition label does not include the
Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing.
Head on over to the recipe to find its nutritional information.

Free Shipping
Thank You Gifts
Kymberley Pekrul


  • The activities I to do most are cooking, being creative with food, gardening, quilting, sewing, and writing!
  • In my life, I have traveled to 31 of the states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting. Among the places, I’ve lived in Arizona, California, Michigan, and Wisconsin.
  • As a little girl I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to make was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them 🙄  Learn more →


Share on pocket
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

resources |

Mark and Kymberley Pekrul

hey! i’m so
 Happy to Meet You!

I’m Kymberley: former nonprofit director, now full-time blogger. My husband Mark, and I share our rural home in the heart of Central Wisconsin in an area known as “The Holyland.” We love visiting cool places across America, learning about the food, the people, culture, and the local history. Our favorite things are eating great food, dark chocolate, weekend coffee, lazy summer days, all sorts of music, and time with our grandchildren.  
Learn more →

Recipes that just happen
to be gluten-free!

Join our growing list of subscribers to get our latest posts and more delivered straight to your inbox!

We promise not to spam you.
Unsubscribe at any time.



Gift Ideas for Soldiers
Send Wisconsin Cheese Nationwide
Bratwurst and Tailgating
Send Ice Cream Nationwide
Send Last Minute Gifts Nationwide
Deal of the Week




Eat well. Be Original.



Drag and drop SIMPLE.

Any Theme. Any Page. Fast. No Coding.

Join 900,000+ Users That Enjoy The Free & Easy Way To Design WordPress Websites.




Start your FREE 7 Day Bluprint Trial! Dive into thousands of hours of expert taught videos.

I'd love to hear your thoughts!


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Notify of

Like this:

Like Loading...

Enjoy this blog? Please spread the word!

%d bloggers like this: