Don’t miss the delicious fun!

G-Free Deliciously
Follow by Email
Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing
How many Butterfly Likes do you give this?

Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing

Delicious and tasty crowd-pleasing wings at home are particularly easy to do when you’re fixing them on the grill. And, for fantastic flavor, it doesn’t get any tastier than when you top the grilled wings with cool and creamy avocado jalapeno dressing.

If you’re like me, sometimes you get a hankering for eating something a little spicy, zesty, and smokey tasting all at the same time. Pair those qualities with grilled chicken wings and cool and creamy dressing, and you’ll hear me chanting winner, winner chicken dinner!

From sports bars to tailgate parties, entertaining friends to serving movie-night snacks, there’s no arguing that wings are an all-time favorite finger-licking, lip-smacking food to be prepared and enjoyed in countless ways. One of our family’s go-to ways to fix wings especially when we know we’re going to be short on time later in the day is to prepare and marinade the wings ahead of time. A few hours in the refrigerator will deepen and enhance the flavor when you’re ready to grill. Actual grilling time only takes a short 30 minutes.

We’re huge fans of avocados and jalapenos at our house, so incorporating them into our meals whenever possible seems natural for me. And, because my dear hubby is a sauce fanatic, I’d never dream of putting wings on the table without serving a sauce or dressing to go with them. Hence, my ongoing challenge to get creative with saucy ideas. I thought I’d give this combination a try. Again, I get this dressing ready ahead of time and refrigerate it until serving. Easy, tasty and oh so good, I must admit that the outcome was even better than I’d initially expected. The creamy avocado blends well with the mayo and yogurt. The flesh of the pepper adds just a bit of zip, and the balance of spice and flavors combine perfectly with the southwestern seasoning for grilled wings. The dressing would be great on taco salads, burrito bowls, used in a wrap; wow, I’m getting excited about all of the possibilities. In our opinion, it’s five-star all the way!

Whether you’re making these wings as an appetizer, or for your dinners main course, you’ll be amazed by the super flavor these Southwestern-style wings, and this dressing brings to the table.

Looking to buy enough wings for a large group or a party? You might find this How Many Chicken Wings to Buy Calculator handy.

Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing
G-Free Deliciously

G-Free Deliciously

The Blog for Living Your Best Gluten-Free Lifestyle!

Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing

Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing

Save Recipe Save to BigOven
Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing
Rate this recipe

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Category: G-Free Deliciously, appetizers, chicken, dinner, snacks

Cuisine: American

Yield: 2

Serving Size: 5-6 Wings

Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing

Whether you’re making these wings as an appetizer, or for your dinners main course, you’ll be amazed by the super flavor these Southwestern-style wings, and this dressing brings to the table.


  • 2 1/2 pounds Chicken Wings*, wing tips removed
  • 1/2 Cup Olive Oil
  • 1/4 Cup Red Wine Vinegar
  • 2 Tablespoons gluten-free Southwest Seasoning
  • 1 Tablespoon Green Salsa Verde
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Pepper
    For the Dressing
  • 1 ripe Avocado, removed from skin and pitted
  • 1 Jalapeno, raw, stem and seeds removed
  • 1/2 Cup gluten-free Mayonnaise
  • 1/2 Cup Greek-Style Yogurt
  • 1/2 Cup 2% Milk**
  • 1 Tablespoon Lime Juice
  • 1 Tablespoon gluten-free Southwest Seasoning
  • 1 Teaspoon gluten-free Cajun Seasoning
  • 1/2 Teaspoon ground Cumin
  • Dash Cayenne Pepper


    For the Wings
  1. In a large resealable zipper bag combine oil, vinegar, seasoning, salsa Verde, salt, and pepper. Close bag and toss lightly to combine the ingredients.
  2. Add chicken to marinade, seal bag and turn to coat the wings.
  3. Refrigerate at least 30 minutes and up to two hours before grilling. Remove chicken from marinade. Discard any remaining marinade.
  4. Grill over medium-high heat 20 to 30 minutes, turning every 5 minutes to brown and crisp the skin. The internal temperature of the wings should reach 165ºF when done.
    For the Dressing
  1. Add avocado, jalapeno, mayonnaise, yogurt, and milk in a small blender or blender jar. Pulse until blended and smooth.
  2. Pour mixture into a small bowl, whisk in lime juice, seasoning and spice. Refrigerate until needed.


*According to the USDA, the average uncooked whole chicken wing weighs 102 grams (or 3.5 ounces). For an average person’s appetite for actual chicken meat per serving (six-ounce serving), you’ll need approximately five to six whole chicken wings.

**For a thinner dressing add more milk, one tablespoon at a time, until desired consistency.

Copyright © 2018 Kymberley Pekrul | G-Free Deliciously |

Share on print
Share on email
Share on pocket
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Did you fix this recipe?

Take a quick pic and share it on Instagram.
Tag it @gfreedeliciously and hashtag it #gfreedeliciously.

Kymberley Pekrul


  • The activities I to do most are cooking, being creative with food, gardening, quilting, sewing, and writing!
  • In my life, I have traveled to 31 of the states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting. Among the places, I’ve lived in Arizona, California, Michigan, and Wisconsin.
  • As a little girl I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to make was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them 🙄  Learn more →

hey! i’m so
 Happy to Meet You!

I’m Kymberley: former nonprofit director, now full-time blogger. My husband Mark, and I share our rural home in the heart of Central Wisconsin in an area known as “The Holyland.” We love visiting cool places across America, learning about the food, the people, culture, and the local history. Our favorite things are eating great food, dark chocolate, weekend coffee, lazy summer days, all sorts of music, and time with our grandchildren.  
Learn more →

AWESOME FOOD FOR EVERYBODY Recipes that just happen
to be gluten-free!

Join our growing list of subscribers to get our latest posts and more delivered straight to your inbox!

We promise not to spam you.
Unsubscribe at any time.


Gift Ideas for Soldiers
Send Wisconsin Cheese Nationwide
Bratwurst and Tailgating
Send Ice Cream Nationwide
Send Last Minute Gifts Nationwide
Deal of the Week
FREE Summer Watch Weekend! Starting today, whet your appetite with 10 summer cooking classes that are free to stream 6/22-6/24/18 at!

Like this:

Like Loading...

Enjoy this blog? Please spread the word!

%d bloggers like this: