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Apple Pineapple Slaw with Honey Mustard Dressing

Healthy and delicious, this honey mustard based Apple Pineapple Slaw is a nostalgic variation on traditional coleslaw making a great tasting fruity summer salad that goes with almost everything!

Apple Pineapple Slaw with Honey Mustard Dressing
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Every so often I hunger for nostalgic foods like those I enjoyed as a kid. Unfortunately, I didn’t inherit many recipes in the form of documented recipes, those that are most often hand-written on little cards or recorded on scraps of yellowed paper or in notebooks. But then I’m not sure that any of my grandmother’s baked or cooked from written down recipes.

Most of the family recipes that were passed to me from my grandmothers were recited or were gained somewhat through osmosis, I guess, as I watched them prepare food for our family in their kitchens.

The one thing I do remember quite vividly is that both my grandmothers and my great grandma were all very good cooks. It seems that they always were very creative in knowing just what ingredients would complement each other so that everything came out just right and tasted good in the final dish. To me, they seemed to come by cooking naturally. Their methods were always a scoop of this, a pinch of that, or this many of whatever was going into the bowl or pot.

We didn’t eat fancy when I was growing up. And, it was a rare treat when we ate things like fresh pineapple. This particular recipe variation on traditional coleslaw is a little bit of a stretch on the sweet Apple Pineapple Slaw that I remember eating when I was a kid. That one I think included little white marshmallows and relied on a salad dressing to bind it together.

Nevertheless, the apples and fresh pineapple have remained in this recipe, and I’ve updated the taste with a honey mustard sauce and added some chopped green onions to add a little extra crunch.

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Apple Pineapple Slaw with Honey Mustard Dressing

Apple Pineapple Slaw with Honey Mustard Dressing

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Apple Pineapple Slaw with Honey Mustard Dressing

Apple Pineapple Slaw with Honey Mustard Dressing

Course: Accompaniment, Side Dish
Cuisine: American
Keyword: Apples, Honey, Pineapple, Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 115 kcal
Author: G-Free Deliciously | Kymberley Pekrul

Healthy and delicious, this honey mustard based Apple Pineapple Slaw is a nostalgic variation on coleslaw that goes great with almost everything!

Print Recipe

Ingredients

For the Dressing

  • 2 Tablespoons Honey
  • 2 Tablespoons Dijon Mustard
  • 1 Tablespoon Cider Vinegar
  • 2 Tablespoons Vegetable Oil

For the Salad

  • 1 Granny Smith Apple cored, cut into matchsticks
  • 1 Red Skin Apple cored, cut into matchsticks
  • 1 Carrot grated
  • 3 Green Onions sliced thin on the diagional
  • 1/2 Cup Pineapple drained, chopped

Instructions

  1. Combine honey, vinegar, mustard, and oil in small bowl and whisk to combine. Set aside.
  2. In a medium-size bowl combine prepared apples, carrot, onion, and the pineapple. Toss lightly to incorporate.
  3. Add honey mustard mixture to the apple mixture and toss lightly to combine. Refrigerate until serving.

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2018 Kymberley Pekrul | G-Free Deliciously | gfreedeliciously.com

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Kymberley Pekrul

A TIDBIT OR TWO ABOUT KYMBERLEY:

  • The activities I to do most are cooking, being creative with food, gardening, quilting, sewing, and writing!
  • In my life, I have traveled to 31 of the states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting. Among the places, I’ve lived in Arizona, California, Michigan, and Wisconsin.
  • As a little girl I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to make was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them 🙄  Learn more →

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Mark and Kymberley Pekrul

hey! i’m so
 Happy to Meet You!

I’m Kymberley: former nonprofit director, now full-time blogger. My husband Mark, and I share our rural home in the heart of Central Wisconsin in an area known as “The Holyland.” We love visiting cool places across America, learning about the food, the people, culture, and the local history. Our favorite things are eating great food, dark chocolate, weekend coffee, lazy summer days, all sorts of music, and time with our grandchildren.  
Learn more →

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